Virtual Wellness Center

Virtual Wellness Center

This Virtual Wellness Center is a place for exploring resources that can support emotion regulation, physical and mental health, and interactive learning.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.


Coloring and Creativity Colored Pencils

 

Exercises and Physical Activities

Activities for Elementary-aged Children

The Dance Freeze Song | Freeze Dance | Scratch Garden

📻🎶 ALL 5 DANCE FREEZE SONGS NOW AVAILABLE! https://orcd.co/dancefreeze 📻🎶

The Dance Freeze Song by Scratch Garden is the best party freeze song to get kids up and moving!

Our 2ND CHANNEL ...
is on Patreon! ►► https://www.patreon.com/scratchgarden ◄◄
Get your SALAMANDER merch here: 👕 https://tinyurl.com/wzwfhp3 👕

Watch ALL the Dance Freeze Videos here: https://youtube.com/playlist?list=PL_ym6QHjS1syjzqEx_yKHjQsuYccFZ1mU

This freeze dance song is the perfect brain break for kids in the classroom. Move and freeze, slow motion freeze, robot dance freeze, hop and stop dance freeze with this freeze dance song for children!

We love to teach with music! Watch Scratch Garden Educational Song Videos here: https://www.youtube.com/playlist?list=PL_ym6QHjS1szUhzH9URPbDflLczfPHF6P

Scratch Garden makes entertaining educational videos for people that like to laugh and learn! Please Subscribe to see more great fun learning videos from Scratch Garden! https://goo.gl/1biPjA

OUR FIRST BOOK IS NOW AVAILABLE! http://amzn.to/2Fm2B0L

Website: https://www.scratchgarden.com
Instagram: https://www.instagram.com/scratchgarden
Facebook: https://www.facebook.com/scratchgarden

#dancefreezesong#scratchgardensongs #brainbreaksong
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Activities for Intermediate/Secondary-aged Children

Basketball Dribbling Drills for Beginners (Easy Drills)

Start training with OC Rain Basketball Today!
http://www.ocrainbasketball.com

OC Rain Basketball is a results driven youth basketball program- focusing on the 5 pillars of basketball success. These pillars allow any ...
basketball player to develop and ensure that they have the confidence, the skill level, along with the strength and conditioning to excel on the basketball court.

Developing a Strong Basketball IQ

What is basketball IQ? While IQ in real life is defined as the score you get from any number of standardized tests, on the basketball court it’s knowing what to do on the court from a team and individual player prospective at all times.

Strength and Conditioning

Strength and conditioning is extremely important to improving as a basketball player. Players spend hours working on their jump shot, shooting jumper after jumper in their driveway or in a gym just to make sure they can hit shots in a game.

However, if they do not possess the power to explode up and get their jumper off over a taller defender, or the endurance to have their jumper continue to fall when they are tired in the fourth quarter – all those hours of shooting may amount to nothing.

Attention to Detail

Training is what separates mediocre results to extraordinary results. For example, the small stuff like body mechanics when your on defense, dribbling technique, shooting form on your shot, and being in the correct position to jump at all times will propel you to be the best basketball player possible.

Here at OC Rain – we really stress that our players play attention to detail.

Proper Footwork

Proper footwork is the foundation of the game of basketball. Building a skill-set of solid footwork and techniques can ensure the proper development of youth players, high school players, college, and even pro’s. Some footwork techniques include time-tested basic fundamentals – others may be completely unfamiliar, but are widely used to enhance the overall player. Proper footwork can enhance any player’s ability to play offense, defense, rebound, or any other part of your basketball game.

Progressive Skill Advancement

Here at OC Rain we believe that it’s extremely important to developing as a basketball player. We focus on progressing the player smoothly starting at the rookie level, novice level, and then advancing to the elite level. You’ll not move on to the next level unless one of our highly skilled trainers have advanced you to the next level. This is why we have the rookie and elite skills academy. This allows the players to excel at basketball, giving them more confidence, and the ability to play at a level that is suitable to there skill set.

Here are some of the services

Progressive Skills Academy from 3 to 18
http://www.ocrainbasketballskillsacademy.com

Progressive Basketball Teams
http://www.ocrainbasketballteams.com

OC Rain College Readiness Program
http://ocrainbasketball.com/college-readiness-program/
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Healthy Eating

Information about Eating Healthy

English:

Healthy Eating: An introduction for children aged 5-11

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we ...need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.

This video introduces healthy eating to children aged 5-11.

Find lots more Healthy Eating videos and activities on the Eat Happy website: https://www.eathappyproject.com/schools-groups/healthy-eating/
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Spanish:

Cómo el azúcar afecta el cerebro - Nicole Avena

Para ver la lección completa, visita: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

Cuando comemos algo muy azucarado, las papilas gustativas, el intestino y el cerebro reciben la noticia. Esta activación del sistema de recompensas no difiere ...
de la forma en la que los cuerpos procesan sustancias adictivas como el alcohol o la nicotina; una sobrecarga de azúcar dispara los niveles de dopamina y genera más ansias. Nicole Avena explica por qué los dulces y las golosinas deben ser disfrutados con moderación.

Lección de Nicole Avena, animación de STK Films.
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Healthy Recipes 

English:

Spanish:

3 Recetas de Batidos de Fruta Sanos y Fáciles | Smoothies de Frutas

Cómo hacer Batidos de Frutas Sanos, fáciles de hacer y rápidos. Las 3 mejores recetas de batidos o Smoothies.

Sígueme en:

Mi blog - http://bit.ly/blog-uptocraft
Instagram - http://bit.ly/IG-uptocraft
Facebook - http://bit.ly/FB-uptocraft
Twitter - http://bit.ly/TW-uptocraft

Animal Webcams

Live Animal Webcams 

San Diego Zoo Webcams

Tiger

 

Explore.org Webcams

Decorah Eagles - North Nest powered by EXPLORE.org

Take a peek inside this massive bald eagle nest in Decorah, Iowa. Find out the best time to watch live and learn more about these raptors on Explore.org @ https://goo.gl/gqjdmV.

Chat ...
will be on from 7am PT to 5pm PT

#birdwatching #stayathome #withme
EXPLORE is the largest live nature cam network on the planet. We bring nature to you, raw, unscripted, and unedited. Enjoy the natural world as it unfolds in real time in front of our cameras. EXPLORE.org takes you from Kenya, Africa to the riverbanks of Katmai, Alaska and everywhere in between.

Visit the full multicam experience: http://explore.org

Be sure to visit and subscribe to all your favorite EXPLORE channels:
Live Cams & Highlights - https://www.youtube.com/c/ExploreLiveNatureCams
Documentary Films - https://www.youtube.com/c/ExploreFilms
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Meditation - Beach

Why Meditate?

How Does Meditation Change the Brain? - Instant Egghead #54

Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

--
Please visit our website ...
to discover the latest advances in science and technology: http://bit.ly/30Z4ZpZ
Discover world-changing science with a subscription to Scientific American. Learn more: http://bit.ly/2RtR1cs

--

More to explore:

Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. [Preview] (Clinical Psychology Review) http://www.ncbi.nlm.nih.gov/pubmed/21183265

Long-term meditators self-induce high-amplitude gamma synchrony during mental practice (PNAS) http://www.pnas.org/content/101/46/16369.long

Evidence builds that meditation strengthens the brain, UCLA researchers say (UCLA)
http://newsroom.ucla.edu/portal/ucla/evidence-builds-that-meditation-230237.aspx

The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter (PMC) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184843/

Age effects on gray matter volume and attentional performance in Zen meditation (Neurobiology of Aging) http://www.sciencedirect.com/science/article/pii/S0197458007002436

Age effects on attentional blink performance in meditation [Preview](Conciousness and Cognition) http://www.sciencedirect.com/science/article/pii/S1053810009000828

Mental Training Affects Distribution of Limited Brain Resources (PLOS Biology)
http://www.plosbiology.org/article/info%3Adoi%2F10.1371%2Fjournal.pbio.0050138

The American Psychological Association on the benefits of mindfulness
http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

--

Credits:
Written & presented by Ferris Jabr
Line art by Scott Brundage & Eric R. Olson
Production assistant: Joss Fong
Produced & edted by Eric R. Olson
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Meditations

English

Elementary:

Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think ...
positive, and flow with mindfulness exercises.

Subscribe To GoNoodle for more FUN kids videos: https://www.youtube.com/c/GoNoodle?sub_confirmation=1 

WATCH Moose Tube: https://www.youtube.com/watch?v=kkyOqpFBPig&list=PLAwOTEJXH-cOL_WFPF4FcjqBM-_6oBwET 

WATCH Blazer Fresh: https://www.youtube.com/watch?v=WFJwoqrr7bU&list=PLAwOTEJXH-cOM0X5cnnZpkWxTtryDpv_8 

About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle.

Visit GoNoodle: https://www.gonoodle.com/ 

LISTEN TO GONOODLE MUSIC!
GoNoodle music is available to stream on Spotify, Apple Music, Amazon Music, and more…
Listen to Song: GoNoodle.lnk.to/HelloID
Listen to Album Track: https://gonoodle.lnk.to/MooseTubeLiveID

Listen to The Best Of Go Noodle: https://GoNoodle.lnk.to/BestOfPlaylistID
Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283
Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw
Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41

Like us on Facebook: https://www.facebook.com/GoNoodleGames 
Follow Us On Instagram: https://www.instagram.com/gonoodle/ 
Follow Us On Twitter: https://twitter.com/GoNoodle 

GoNoodle:
https://www.youtube.com/c/GoNoodle

Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

#gonoodle
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Intermediate/Secondary:

Classroom Meditation - Grounding into Presence, Relaxation, Stress Relief, Focus, Mindfulness

This is a great meditation to help middle and high school students settle into the classroom by grounding their attention inward to help them prepare their bodies and minds for ...learning.

Join me LIVE every weekday for a LIVE ONLINE Guided Meditation - schedule is on https://pausetobepresent.com/. Learn more about my work on http://2bpresent.com/

Follow me on Instagram @pausetobepresent and @cherylbrause for more tips and strategies for finding calm!

Please SUBSCRIBE to this channel to get my latest guided meditations!
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Spanish

Primaria:

meditación para niños

Meditar es simple y sano. Adentrar a nuestros hijos en este mundo es una excelente decisión pues esta práctica les permitirá relajarse, aclarar su mente. Sentirse tranquilos en situaciones ...de estrés y otros. Sígueme en instagram: @simpleysanohc y facebook: simple y sano[+] Show More

Intermedia/Secundaria:

Elimina el estrés en 5 minutos | Relajación Guiada para combatir el estrés rapidamente

➡️ Comienza tu TRANSFORMACIÓN: https://nuriaandreu.com/empieza-aqui

--------------------------------------------------------------

Empieza a eliminar el estrés de tu vida. Para ello es necesario que realices pequeños descansos en tu día para relajar tu cuerpo y tu mente. ...
Hoy te traigo una Relajación Guiada para relajar cuerpo y mente en 5 minutos.

Hacer pequeñas pausas o pequeños descansos en nuestro día es fundamental no solo para protegernos del estrés sino para ser más productivos, más eficientes, tener una mayor concentración y por supuesto sentirnos más tranquilos y relajados a pesar de llevar un día ajetreado... Compruébalo tu mism@!!

Si te apetece, utiliza este audio para tus pausas y me cuentas que tal te va 🙂

Si quieres seguir profundizando en tu bienestar emocional, mental y físico. Puedes suscribirte GRATIS en: https://nuriaandreu.com/registro-newsletter/


SÍGUEME EN REDES SOCIALES:

Youtube: http://bit.ly/syoutubetodoempiezaenti

Facebook: https://www.facebook.com/todoempiezaenti/

MÁS INFORMACIÓN:

Para más información escríbenos a info@nuriaandreu.com


--------------------------------------------
Música: Cylinder Nine de Chris Zabriskie está sujeta a una licencia de Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Fuente: http://chriszabriskie.com/cylinders/
Artista: http://chriszabriskie.com/
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Mindfulness Note

What is Mindfulness?

Everyday mindfulness

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less ...stressful.
For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

#Mindfulness
#MentalHealth

Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3

Follow us on:
Facebook: http://www.facebook.com/aboutkidshealth
Twitter: http://www.twitter.com/aboutkidshealth
Pinterest: http://www.pinterest.com/aboutkidshealth

TRANSCRIPT
Everyday mindfulness
What is mindfulness?
Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more.
Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.
You can apply mindfulness to everything you do, whether you are eating, walking, or sitting in class.
Mindfulness is a choice that you can make at any moment.
Mindfulness can help you better understand how you feel and what you are experiencing.
It is about being aware of the present moment, instead of replaying the past or worrying about the future.
Mindful awareness means being aware, with kindness.
It’s about being engaged in everyday life. Choosing to be nice to yourself and others in the present moment, and bringing an open awareness to all moments, whether those moments are pleasant, neutral, or maybe even unpleasant. Bringing to that awareness some curiosity and kindness, instead of judgement and criticism. You may be surprised at what you learn if you are curious and kind.

This does not mean that you need to be meditating. You just need to be paying attention on purpose, with a little friendliness.
This can help you with stress, or anxiety, or even sadness. It helps you focus on what is happening right now, because worrying about the future, or the past all the time can be exhausting.
Practicing paying attention, in a kind way, to little things, can help train your mind so you can develop more ease across your life. Anything can be levelled up with mindfulness.
Here are some examples of ways you can be mindful in everyday life.
Right now, you might be sitting in a chair watching this video on your phone – how heavy does your phone feel in your hand? What parts of your hand is the phone touching? Is your phone hot? Warm? Or maybe cool? Are you sitting down? What parts of your body are being supported by the chair? If you are standing can you feel which parts of your feet are connected to the ground, Or where you are placing the weight of your body on your feet? This is all mindfulness!
Or maybe, when you are talking with someone, instead of listening to them so that you can give them a response, or answer them, listen with the goal of understanding them better. This is a little change that can make a big difference in a conversation.
The trick is not to automatically react to what you are paying attention to. Just notice what body sensations and emotions come up. Notice your reactions or judgement because there will be judgement, just try not to judge how judgmental you might be!
There is no right or wrong, just noticing what is happening in the moment – this can be noticing what is going on around you, or inside of you.
Let any and all things that you notice … be there.
You can practice this type of mindfulness anytime, anywhere, and under any circumstance. Simply be aware of what is happening in that moment. Like this moment; what are you noticing right now?
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Mindfulness Practices

English

Elementary:

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them ...- without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond!

⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/
⭐ You'll even get a FREE Cosmic Kids certificate for completion too! 👏

- - - - - - - - - - - - -

🌈 All our videos are ad-free on the Cosmic Kids App! 🌈https://app.cosmickids.com
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.

- - - - - - - - - - - - -

✨ Get your FREE Kids Yoga Posture Poster! ✨
https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/

- - - - - - - - - - - - -

📗 Learn to teach kids yoga with me! 📗
https://cosmickids.com/learn/

- - - - - - - - - - - - -

🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁
https://cosmickids.com/shop/category/books-gifts/

- - - - - - - - - - - - -

💝 Lots more at https://cosmickids.com 💝
👉 Instagram: https://instagram.com/cosmickidsyoga
👉 Twitter: https://twitter.com/cosmickidsyoga
👉 Facebook: https://facebook.com/cosmickidsyoga/
👉 Visit our shop: http://cosmickids.com/shop/

Don't forget to subscribe! http://bit.ly/cosmickidsyoga
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Intermediate/Secondary:

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done ...almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:
“Cases to Rest” by Blue Dot Sessions
© 2019 (CC BY-NC-ND 4.0)
https://www.sessions.blue/

Voice-over credit:
Jordan Jones, Dec. 2020

Check out our other helpful materials and keep up with our latest activities!

Website: http://www.thepartnershipineducation.com
Twitter: https://twitter.com/PartnershipinEd
Facebook: https://www.facebook.com/thepartnershipineducation/
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Spanish

Primaria:

Relajación para niños - Método de Koeppen I

Vídeo educativo para niños en el que aprenderán a relajarse. Con la relajación de Koeppen, los peques podrán controlar la tensión y relajar brazos, boca y estómago. Para comenzar, es ...fundamental encontrar un sitio tranquilo y respirar subiendo el abdomen y soltando el aire por la nariz. A través de tres ejercicios, los niños aprenderán a sentirse relajados. Este vídeo es perfecto para enseñar técnicas de relajación y para potenciar la imaginación y la concentración.

Si te gustan nuestros vídeos, descarga la app de "Smile and Learn". Descubrirás miles de actividades entre juegos, cuentos interactivos y vídeos para niños creados por educadores. Todos el contenido está disponible en ESPAÑOL, INGLÉS, FRANCÉS, ITALIANO y PORTUGUÉS.

¡Descárgala ya!

http://www.smileandlearn.com
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Intermedia/Secundaria:

ESTIRAMIENTOS y RELAJACIÓN | Ejercicios para aliviar el dolor cervical

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥

Hola a todos!! ¿Qué tal?

Hoy os traigo una rutina de estiramientos para aliviar el dolor cervical y relajar la musculatura.
La podéis realizar cada vez ...
que tengáis molestias o simplemente para relajar la zona.

Relajaros, prepararos y, simplemente, seguid los movimientos del vídeo. ¡Espero que os guste y que os sirva de ayuda!

Recordad que vosotros podéis con todo 🙂

¡ÁNIMO! #YPCT #YOPUEDOCONTODO

.................................................................................................................................

♡♡ ¿QUÉ LLEVO PUESTO? ♡♡

Camiseta: http://bit.ly/2dmm2gU
Mallas: http://bit.ly/2dmqdEV
Zapatillas: http://bit.ly/2cmM6TT


♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual
.................................................................................................................................

MIS OTROS CANALES

♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog
♡ PATRY JORDAN: http://www.youtube.com/patryjordan

.................................................................................................................................

REDES SOCIALES

♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: http://www.twitter.com/gymvirtual_com
♡ FACEBOOK: http://www.facebook.com/gymvirtual
♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv

♡ MI PÁGINA WEB: http://www.gymvirtual.com
......................................................................................

♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq

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VÍDEOS POPULARES

CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA

.................................................................................................................................

♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡

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♡♡ DECORACIÓN ♡♡

Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak

El altavoz es de Bang & Olufsen:
http://bit.ly/2uiVPHC

Las letras de la pared que ponen Gym Virtual son de SelfPackaging:
http://bit.ly/SelfPackaging

El material deportivo que veis es de Reebok:
http://bit.ly/MaterialReebok

.................................................................................................................................


♡♡ GRACIAS POR VERME ♡♡
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Puzzle Pieces

 

 

Ocean Wave - Sounds and Music

Nature Relaxation

Bird Songs - 8 HOURS of Birds Singing in the Forest - Nature Relaxation Video in 4K Ultra HD

“If you can hear the birds singing, you're in the right place” - Benny Bellamacina This nice little bird is singing for you! What a talented creature it is!
Download ...
this video in perfect 4K for your private collection or business at https://proartinc.net/shop/long-relax-4k/bird-song-sounds/

Listening to bird songs is a great way to get close to nature and enjoy the amazing health benefits. While watching this 4K UHD video you will find your perfect song!

Unfortunately, not always we can go to the forest and enjoy the birdsong. This 4K Ultra HD video will take to a serene place, bring peace and harmony, help to unwind, stay positive and energetic. Feel the heady scent of pine trees and be enchanted by the majestic scenery. Feel the healing effect of the bird song!

Use this 8-hour video as a fascinating 4K TV screensaver for any waiting room, lobby, relax room, lounge, restaurant, office, gym, hotel, airport, public transport, hospital, dental clinic, vet clinic, library, pool, water park and other public places.
Download this video in perfect 4K for your private collection or business at https://proartinc.net/shop/long-relax-4k/bird-song-sounds/
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Relaxing Music

Deep Sleep Music for Falling Asleep & Sleeping with Black Screen • Ambient Relaxation Music

Deep sleep music ("High Above") for falling asleep with a black screen after one hour. This ambient music for sleeping is composed by Peder B. Helland. Stream or download music ...from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL

💿 Track information:
Title: High Above
Composer: Peder B. Helland
Index: ★194

Follow Soothing Relaxation on...
Soothing Relaxation: https://soothingrelaxation.lnk.to/websiteYL
Facebook: https://soothingrelaxation.lnk.to/FacebookYL
Instagram: https://soothingrelaxation.lnk.to/InstagramYL
Spotify: https://soothingrelaxation.lnk.to/listenYL/spotify
Apple Music: https://soothingrelaxation.lnk.to/listenYL/applemusic
YouTube Music: https://soothingrelaxation.lnk.to/listenYL/youtubemusic
Amazon Music: https://soothingrelaxation.lnk.to/listenYL/amazonmusic
Deezer: https://soothingrelaxation.lnk.to/listenYL/deezer

Follow Peder B. Helland on...
Website: https://pederbhelland.lnk.to/websiteYL
Facebook: https://pederbhelland.lnk.to/facebookYL
Instagram: https://pederbhelland.lnk.to/instagramYL

Listen to our playlists on other music services: https://www.soothingplaylists.com/
Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF
Get a free music download and stay updated with our newsletter: https://soothingrelaxation.lnk.to/newsletterYL

📜 Message from the composer and creator of Soothing Relaxation:
"I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!"

- Peder B. Helland, composer for Soothing Relaxation

© Copyright:
Music composed/arranged by Peder B. Helland.
Footage/photos licensed from:
• Videoblocks: various artists

☀️ Relevant hashtags:
#relaxingmusic, #relax, #soothingrelaxation, #music, #sleep
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Rock Cairn - Wellness Apps

Visual Relaxation - Mountains

ABOVE THE FIJI ISLANDS 2 (2020) 4K Drone Film + Music for Stress Relief | Nature Relaxation Ambient

8 HOUR VERSION @ https://youtu.be/b7Cl7S0pLRw WATCH AD & WATERMARK-FREE @ https://watch.naturerelaxation.com/videos/above-the-fiji-islands-2-aerial-nature-relaxation-film-4k | BUY @ https://www.naturerelaxation.com/products/above-the-fiji-islands-2-102-minute-aerial-film-in-4k-uhd-music | ABOUT: The sequel to the 2017 hit film "Above the Fiji Islands" (https://youtu.be/5vP9go4Jdxs), Part ...2 takes relaxing in Paradise to all new heights. For a full 1 hour and 42 minutes, viewers will gracefully soar over some of the most majestic and remote islands in the South Pacific - paired with stereo real-life nature sounds and featuring brand new signature ambient music by The Cynic Project. With a dynamic mix of perspectives both from the ground level & a bird's eye view, and through the use of extra smooth & slow continuous shots, this film is sure to help anyone forget all of their worries! To cap it off, there is a beautiful real-time sunset so viewers can enjoy watching the sun sink into the sea... MORE INFO:

Filmed on Nacula and Waya Islands, Fiji by David Huting on the DJI Mavic 2 Pro in February 2020.

*HEALING CONTENT NOTICE: THIS FILM OFFERS CLINICALLY PROVEN THERAPEUTIC HEALTH BENEFITS FOR BODY & MIND*
Watching Nature films has been clinically proven to boost mood and mental focus, while simultaneously treating high anxiety & blood pressure, insomnia, depression, drug addiction, & other health problems - without doctors or pills.** Learn more about how Nature heals at https://www.NatureRelaxation.com/hownatureheals. That's why our tagline is "Replace Your Worries with Wonder!"

ABOUT NATURE RELAXATION™ FILMS BY DAVID HUTING
From soaring over majestic mountaintops in Patagonia to swimming underwater with dolphins in Tahiti, the Nature Relaxation™ On-Demand Apps + Access is your ticket to experiencing the world's most famous and hidden natural wonders in 4K UHD &HD. Learn more at https://www.NatureRelaxation.com/about and meet our team of collaborating artists at https://www.NatureRelaxation.com/Team.

JOIN US ON INSTAGRAM @ https://www.instagram.com/NatureRelaxation
JOIN US ON FACEBOOK @ https://www.facebook.com/NatureRelaxation

INTRODUCING NATURE RELAXATION™ ON-DEMAND STREAMING TV + APPS FOR ALL PLATFORMS
In case you wonder why I run ads on the videos, it's so that I can continue to develop better ways to bring Nature Relaxation™ into your world, allowing you to relax and connect with nature on demand - and benefit from reduced stress, blood pressure mental fog, and a more positive mood & mental outlook - just from simply watching. Isn't Nature amazing? To date I offer a super-simple and high quality web streaming service plus apps on SEVEN platforms, with simply Airplay integration so you can broadcast videos to ANY smart TV using your phone as the controller, all 100% FREE OF ADS OR WATERMARKS! TRY IT FREE / Learn more at https://www.NatureRelaxation.com/OnDemand or links below:

ON-DEMAND ACCESS + APP STORE LINKS (Free to download/try):
PC/MAC: https://watch.NatureRelaxation.com
iOS App: https://www.naturerelaxation.com/ios
ANDROID App: https://www.naturerelaxation.com/Android
ROKU App: https://www.naturerelaxation.com/Roku
APPLETV: Search for Nature Relaxation on the Apple TV store
ANDROIDTV app: https://www.naturerelaxation.com/AndroidTV
AMAZON Fire TV App: https://www.naturerelaxation.com/AmazonFire
SAMSUNG TV: Search the Samsung App Store on your TV for Nature Relaxation

DISPLAY NATURE RELAXATION™ IN YOUR BUSINESS SETTING TO PUT YOUR CUSTOMERS IN A MORE POSITIVE MOOD, GUARANTEED•
Designed for therapeutic relaxation in patient care settings, such as hospitals, high stress workplaces, nursing homes, and for individuals at home that love Nature and are seeking enhanced vitality through their digital devices. Learn more about Nature Relaxation at https://www.NatureRelaxation.com/about

PERFECT FOR: Doctors Offices, Hospitals, Retreats, Spas, Stress Management Programs, Nursing Homes, Schools, Retail and Digital Signage, Screensaver, Ambiance, Study Aid, Meditation aid, casinos, cruise ships, resorts, Meditation retreats, correctional & rehabilitation facilities, in Vet Centers Helping Combat the Effects of PTSD, Tinnitus, and Dementia, In Schools, Churches, and as Backdrops for Presentations, Lounges, and More. To request a free license quote to use these videos in your business or organization, visit: https://www.naturerelaxation.com/license

AVAILABLE FORMATS & WATERMARK/AD FREE VIEWING OPTIONS
On top of being able to be streamed via Nature Relaxation On-Demand (https://watch.naturerelaxation.com), this film is available for 4K/HD download (h.264), on DVD or Blu-Ray, or via streaming on Nature Relaxation on-Demand. Also available in ProRes422HQ or other unique formats.

*This statement is Not endorsed by the FDA #staycalm
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Breath of Fresh Air 

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

We believe that a life outdoors is a life well lived and that we all could use a break from everyday life. We suggest getting outdoors, but if you can't ...in this moment, we're bringing the outdoors to you. Slip on your headphones and give yourself a quick reprieve. Breathe in, breathe out, and let go.

5 minutes can be all you need to meditate and plan your next adventure.

Watch all Breath of Fresh Air Clips: https://www.youtube.com/watch?v=W0IlWwjBoOI&t=0s&index=1&list=PL7tqTAgUK4Uxp6UC4Es6Uxg-GG8spN0US

-----------------------------------------------------------------------------------------------------------
At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits
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Yoga

English

Elementary:

Frozen | A Cosmic Kids Yoga Adventure!

Frozen: An epic kids yoga adventure inspired by Disney's Frozen!
🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com
⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga

- ...
- - - - - - - - - - - -

🌈 The Cosmic Kids app: https://app.cosmickids.com
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.

- - - - - - - - - - - - -

About Yoga Quest!

⭐ Sign up for FREE access to our new Cosmic Kids challenge where you print out our fun maps & check-off your yoga adventures: https://www.cosmickids.com/yogaquest/

⭐ You'll even get a FREE certificate for completion too! 👏

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands.
Sign up at https://www.cosmickids.com/yogaquest/ and we’ll send your FREE downloadable maps. Print them out and check off the yoga adventures as you complete them here on YouTube or ad-free on our app https://app.cosmickids.com
When you complete all 5 maps, celebrate with a certificate signed by Jaime! 🎉

- - - - - - - - - - - - -
[+] Show More

Intermediate/Secondary:

Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you ...get ready for bedtime.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs

#bedtimeyoga #unwindyoga #12minuteyoga

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

- - - - - - - - - -

Music by Shakey Graves:
https://www.shakeygraves.com
[+] Show More

Spanish

Primaria:

Frozen Yoga Para Niños en Español | Una Aventura de Cosmic Kids!

¡Una aventura épica de yoga para niños en Español inspirada en Disney's Frozen!
Únete a Jaime mientras hacemos el viaje épico a través de Arendelle con Elsa y Anna. ¡La historia ...
de Frozen en posturas de yoga!

Aprenda a enseñar yoga a los niños con Jaime: http://www.cosmickids.com/learn/
"Dale un "Me gusta" a la página Facebook de Cosmic Kids": https://www.facebook.com/cosmickidsyoga/
Transmita todos nuestros videos sin anuncios: https://cosmickids.vhx.tv
¡Visita nuestra tienda de Yoga Cosmic Kids! http://www.cosmickids.com/shop/

¡No te olvides de suscribirte! http://bit.ly/cosmickidsyoga

Translated and dubbed into Spanish by GBR Productions
https://www.instagram.com/gbr_productions/
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Intermedia/Secundaria:

Yoga para los jóvenes (español)

"Do Yoga, You Do! Yoga para los Jóvenes"
Secuencia de yoga de 20 minutos para la salud y el bienestar, realizado por y para los jóvenes, con instrucciones en español. Estar ...
fuerte y flexible, tranquilo y relajado, aprender a manejar el estrés y las emociones. Este vídeo te ayudará a transformar y cambiar el mundo que te rodea.

Producido por Consciente Creativo de Niroga Institute - http://www.niroga.org

View English version at http://youtu.be/nEUdh_3q9OU
"Do Yoga, Do You! Yoga for Youth"
A 20 minute yoga sequence for health and well-being, done by and for youth, with instructions in English. Get strong and flexible, calm and relaxed; learn to manage stress and emotions. This video will help you transform yourself and change the world around you.

Produced by Conscious Creative for Niroga Institute - http://www.niroga.org
[+] Show More

Dandelion - Daily Breath Break

English

Elementary:

Belly Breathing: Mindfulness for Children

This deep breathing technique is at the core of many mindfulness and relaxation practices.

NEW FOR EDUCATORS!! DIGITAL DOWNLOADS:
Do your pupils practise 'Belly Breathing' on their own? Get your Belly Breathing ...
Instruction Card on my website for when they need some calm! If they can be accessed independently (perhaps in a snazzy Calm Corner), they will be able to self-regulate their emotions.
http://thementalhealthteacher.com/resources/

Do you want your pupils to reflect on their relaxation practise and record their experience? Download the 'Record & Reflect' sheet now on my website! They can be used every time your class watch 'Belly Breathing.'
There is a sheet for ages 5-7: http://thementalhealthteacher.com/product/belly-buddies-recordreflect-3-5/
A sheet for ages 5-9: http://thementalhealthteacher.com/product/belly-breathing-recordreflect-age5-9/
And one for ages 9-11: http://thementalhealthteacher.com/product/belly-breathing-recordreflect-sheet-age9-11/

I have also created a 'Belly Buddies' game and sheet for 3 and 4 year olds. You're never too young to relax!!
Game script: http://thementalhealthteacher.com/product/belly-breathing-script3-5/
Reflection Sheet: http://thementalhealthteacher.com/product/belly-buddies-recordreflect-3-5/

LAST BUT NOT LEAST, do you ever want a teaching assistant to do 'Belly Breathing' with a small group or 1:1 with a child? Do you ever feel like practising it outside in nature with your class? Now you can with my 'Belly Breathing' SCRIPTS! No prior knowledge needed, you do not need to know what mindfulness or relaxation is, it's all there for you. Simply read away and sound like a pro!
These are DIFFERENTIATED for the year groups as we educators know that you wouldn't describe the same concept in the same way for a 4 year old as you would an 11 year old. As this video is probably a little advanced for 3 & 4 year olds, I've created a 'Belly Buddies' game for the littlies and they have their own 'Reflection' sheet too! Enjoy! 🙂

'Belly Buddies' Script for ages 3-4: http://thementalhealthteacher.com/product/belly-breathing-script3-5/
'Belly Breathing' Script for ages 5-7: http://thementalhealthteacher.com/product/belly-breathing-ks1-teacher-script/
'Belly Breathing' Script for ages 7-9: http://thementalhealthteacher.com/product/belly-breathing-script-age79/
'Belly Breathing' Script for ages 9-11: http://thementalhealthteacher.com/product/belly-breathing-script-age911/

These are all available as instant digital downloads! Go to my website to have a preview!
If you've read this far down, well done! Have a 10% off coupon code from me! Enter: 10%YTdiscount at the checkout (1 use per customer).

Mrs Morris x

I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛
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Intermediate/Secondary:

Calm | Breathe Bubble

Slow down and take a few soothing breaths.

Download the Calm app for free: https://cal.mn/YouTube

Spanish

Primaria:

Meditación Mindfulness para Niños/as || Ejercicio de Respiración para Relajarse 💨

Esta meditación mindfulness guiada es perfecta para que el niño/a llegue a un estado de relajación profunda a base de ejercicios de respiración.
La mejor manera de hacerlo es sentándose ...
en una silla con la espalda recta y los pies tocando el suelo.
¡Espero que la disfrutes mucho y muchísimas gracias por ver el canal de 'La Tía Mel'!

🛎 Suscríbete a nuestro canal ‘La Tía Mel’ y enciende las notificaciones para que te podamos avisar cada vez que subamos un nuevo cuento o meditación.
👍 También nos encontramos en:
Facebook: https://www.facebook.com/latiamelcuentos/
Instagram: https://www.instagram.com/latiamelcuentos/
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWMzODIxNC9wb2RjYXN0L3Jzcw=
Spotify: https://open.spotify.com/show/1s5Cq7TJu5RjBXsJCG8grA

Música extraída de el canal de Youtube: Meditation and Healing.
Imágen del personaje de Rafiki de la película de Disney 'El Rey León'.
[+] Show More

Intermedia/Secundaria:

Ejercicio de Respiración • 10 Minutos para Calmar la Ansiedad y Relajar la Mente

Ejercicio de respiración: En este video te presento una técnica de relajación asistido por una forma geométrica. Si quieres entender cómo calmar la ansiedad, simplemente sigue esta relajación guiada por ...la música y la figura. Cuando la figura se expanda, inhala profundamente; cuando la figura se encoja, exhala profundamente. Este ejercicio de relajación te ayudará a superar la ansiedad y calmar los nervios. Para mejores resultados, haz este ejercicio en la mañana y en la noche. Utiliza audífonos para sumergirte en la experiencia. Este ejercicio de respiración es ideal para lograr una relajación para dormir y en general relajar la mente de todas la preocupaciones. La música de relajación que acompaña el ejercicio te ayudará a calmar tu mente y relajar el cuerpo.

✅ 📖 🎧 OBTÉN UN AUDIOLIBRO GRATIS
• Comienza tu prueba gratis de 30 días y recibe un audiolibro: https://amzn.to/349EoHS

• EL ARTE DE FLUIR •
https://youtu.be/MoAGqV7cvqY

• LA LEY DE LA ATRACCIÓN •
https://youtu.be/YNuLkFLTLUA

• CALMAR LA ANSIEDAD •
https://youtu.be/zaeitZTkWwA
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