Virtual Wellness Center

Virtual Wellness Center

This Virtual Wellness Center is a place for exploring resources that can support emotion regulation, physical and mental health, and interactive learning.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Coloring and Creativity Colored Pencils


Exercises and Physical Activities

Activities for Elementary-aged Children

The Dance Freeze Song | Freeze Dance | Scratch Garden


The Dance Freeze Song by Scratch Garden is the best party freeze song to get kids up and moving!

Like our videos? Help support ...
us on Patreon (and access over 50 member-only videos!) ►► ◄◄

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Watch ALL the Dance Freeze Videos here:

This freeze dance song is the perfect brain break for kids in the classroom. Move and freeze, slow motion freeze, robot dance freeze, hop and stop dance freeze with this freeze dance song for children!

We love to teach with music! Watch Scratch Garden Educational Song Videos here:

Scratch Garden makes entertaining educational videos for people that like to laugh and learn! Please Subscribe to see more great fun learning videos from Scratch Garden!


00:00 Introduction
00:20 Dance
00:50 Hop
01:20 Hop on one foot
01:50 Twirl and Slide
02:20 Swim
02:50 Robot
03:17 Slow motion dance

#dancefreezesong#scratchgardensongs #brainbreaksong
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Activities for Intermediate/Secondary-aged Children

TAE BO "For Real"

Hey people- today is a new day which means a NEW workout from my living room! This time I'm showing you a TAE BO "For Real" Workout with my ...wife and daughter. Us three want to encourage you and your loved ones to get off the couch and get those calories burnin'!

Count it & FIGHT TO WIN
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Healthy Eating

Information about Eating Healthy


Healthy Eating: An introduction for children aged 5-11

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we ...need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.

This video introduces healthy eating to children aged 5-11.

Find lots more Healthy Eating videos and activities on the Eat Happy website:
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Cómo el azúcar afecta el cerebro - Nicole Avena

Para ver la lección completa, visita:

Cuando comemos algo muy azucarado, las papilas gustativas, el intestino y el cerebro reciben la noticia. Esta activación del sistema de recompensas no difiere ...
de la forma en la que los cuerpos procesan sustancias adictivas como el alcohol o la nicotina; una sobrecarga de azúcar dispara los niveles de dopamina y genera más ansias. Nicole Avena explica por qué los dulces y las golosinas deben ser disfrutados con moderación.

Lección de Nicole Avena, animación de STK Films.
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Healthy Recipes 



3 Recetas de Batidos de Fruta Sanos y Fáciles | Smoothies de Frutas

Cómo hacer Batidos de Frutas Sanos, fáciles de hacer y rápidos. Las 3 mejores recetas de batidos o Smoothies.

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Animal Webcams

Live Animal Webcams 

San Diego Zoo Webcams

Tiger Webcams

Decorah Eagles - North Nest powered by

Take a peek inside this massive bald eagle nest in Decorah, Iowa. Find out the best time to watch live and learn more about these raptors on @

Chat ...
will be on from 7am PT to 5pm PT

#birdwatching #stayathome #withme
EXPLORE is the largest live nature cam network on the planet. We bring nature to you, raw, unscripted, and unedited. Enjoy the natural world as it unfolds in real time in front of our cameras. takes you from Kenya, Africa to the riverbanks of Katmai, Alaska and everywhere in between.

Visit the full multicam experience:

Be sure to visit and subscribe to all your favorite EXPLORE channels:
Live Cams & Highlights -
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Meditation - Beach

Why Meditate?

How Does Meditation Change the Brain? - Instant Egghead #54

Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

Please visit our website ...
to discover the latest advances in science and technology:
Discover world-changing science with a subscription to Scientific American. Learn more:


More to explore:

Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. [Preview] (Clinical Psychology Review)

Long-term meditators self-induce high-amplitude gamma synchrony during mental practice (PNAS)

Evidence builds that meditation strengthens the brain, UCLA researchers say (UCLA)

The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter (PMC)

Age effects on gray matter volume and attentional performance in Zen meditation (Neurobiology of Aging)

Age effects on attentional blink performance in meditation [Preview](Conciousness and Cognition)

Mental Training Affects Distribution of Limited Brain Resources (PLOS Biology)

The American Psychological Association on the benefits of mindfulness


Written & presented by Ferris Jabr
Line art by Scott Brundage & Eric R. Olson
Production assistant: Joss Fong
Produced & edted by Eric R. Olson
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Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think ...
positive, and flow with mindfulness exercises.

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About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle.

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Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

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Classroom Meditation - Grounding into Presence, Relaxation, Stress Relief, Focus, Mindfulness

This is a great meditation to help middle and high school students settle into the classroom by grounding their attention inward to help them prepare their bodies and minds for ...learning.

Join me LIVE every weekday for a LIVE ONLINE Guided Meditation - schedule is on Learn more about my work on

Follow me on Instagram @pausetobepresent and @cherylbrause for more tips and strategies for finding calm!

Please SUBSCRIBE to this channel to get my latest guided meditations!
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meditación para niños

Meditar es simple y sano. Adentrar a nuestros hijos en este mundo es una excelente decisión pues esta práctica les permitirá relajarse, aclarar su mente. Sentirse tranquilos en situaciones estrés y otros. Sígueme en instagram: @simpleysanohc y facebook: simple y sano[+] Show More


Elimina el estrés en 5 minutos | Relajación Guiada para combatir el estrés rapidamente

➡️ Comienza tu TRANSFORMACIÓN:


Empieza a eliminar el estrés de tu vida. Para ello es necesario que realices pequeños descansos en tu día para relajar tu cuerpo y tu mente. ...
Hoy te traigo una Relajación Guiada para relajar cuerpo y mente en 5 minutos.

Hacer pequeñas pausas o pequeños descansos en nuestro día es fundamental no solo para protegernos del estrés sino para ser más productivos, más eficientes, tener una mayor concentración y por supuesto sentirnos más tranquilos y relajados a pesar de llevar un día ajetreado... Compruébalo tu mism@!!

Si te apetece, utiliza este audio para tus pausas y me cuentas que tal te va 🙂

Si quieres seguir profundizando en tu bienestar emocional, mental y físico. Puedes suscribirte GRATIS en:





Para más información escríbenos a

Música: Cylinder Nine de Chris Zabriskie está sujeta a una licencia de Creative Commons Attribution (
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Mindfulness Note

What is Mindfulness?

Everyday mindfulness

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less ...stressful.
For more information, visit:

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.


Subscribe to the AboutKidsHealth YouTube channel:

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Everyday mindfulness
What is mindfulness?
Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more.
Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.
You can apply mindfulness to everything you do, whether you are eating, walking, or sitting in class.
Mindfulness is a choice that you can make at any moment.
Mindfulness can help you better understand how you feel and what you are experiencing.
It is about being aware of the present moment, instead of replaying the past or worrying about the future.
Mindful awareness means being aware, with kindness.
It’s about being engaged in everyday life. Choosing to be nice to yourself and others in the present moment, and bringing an open awareness to all moments, whether those moments are pleasant, neutral, or maybe even unpleasant. Bringing to that awareness some curiosity and kindness, instead of judgement and criticism. You may be surprised at what you learn if you are curious and kind.

This does not mean that you need to be meditating. You just need to be paying attention on purpose, with a little friendliness.
This can help you with stress, or anxiety, or even sadness. It helps you focus on what is happening right now, because worrying about the future, or the past all the time can be exhausting.
Practicing paying attention, in a kind way, to little things, can help train your mind so you can develop more ease across your life. Anything can be levelled up with mindfulness.
Here are some examples of ways you can be mindful in everyday life.
Right now, you might be sitting in a chair watching this video on your phone – how heavy does your phone feel in your hand? What parts of your hand is the phone touching? Is your phone hot? Warm? Or maybe cool? Are you sitting down? What parts of your body are being supported by the chair? If you are standing can you feel which parts of your feet are connected to the ground, Or where you are placing the weight of your body on your feet? This is all mindfulness!
Or maybe, when you are talking with someone, instead of listening to them so that you can give them a response, or answer them, listen with the goal of understanding them better. This is a little change that can make a big difference in a conversation.
The trick is not to automatically react to what you are paying attention to. Just notice what body sensations and emotions come up. Notice your reactions or judgement because there will be judgement, just try not to judge how judgmental you might be!
There is no right or wrong, just noticing what is happening in the moment – this can be noticing what is going on around you, or inside of you.
Let any and all things that you notice … be there.
You can practice this type of mindfulness anytime, anywhere, and under any circumstance. Simply be aware of what is happening in that moment. Like this moment; what are you noticing right now?
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Mindfulness Practices



Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den

A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them ...- without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond!

⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures:
⭐ You'll even get a FREE Cosmic Kids certificate for completion too! 👏

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done ...almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.

Music credit:
“Cases to Rest” by Blue Dot Sessions
© 2019 (CC BY-NC-ND 4.0)

Voice-over credit:
Jordan Jones, Dec. 2020

Check out our other helpful materials and keep up with our latest activities!

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Relajación para niños - Método de Koeppen I

Vídeo educativo para niños en el que aprenderán a relajarse. Con la relajación de Koeppen, los peques podrán controlar la tensión y relajar brazos, boca y estómago. Para comenzar, es ...fundamental encontrar un sitio tranquilo y respirar subiendo el abdomen y soltando el aire por la nariz. A través de tres ejercicios, los niños aprenderán a sentirse relajados. Este vídeo es perfecto para enseñar técnicas de relajación y para potenciar la imaginación y la concentración.

Si te gustan nuestros vídeos, descarga la app de "Smile and Learn". Descubrirás miles de actividades entre juegos, cuentos interactivos y vídeos para niños creados por educadores. Todos el contenido está disponible en ESPAÑOL, INGLÉS, FRANCÉS, ITALIANO y PORTUGUÉS.

¡Descárgala ya!
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ESTIRAMIENTOS y RELAJACIÓN | Ejercicios para aliviar el dolor cervical


Hola a todos!! ¿Qué tal?

Hoy os traigo una rutina de estiramientos para aliviar el dolor cervical y relajar la musculatura.
La podéis realizar cada vez ...
que tengáis molestias o simplemente para relajar la zona.

Relajaros, prepararos y, simplemente, seguid los movimientos del vídeo. ¡Espero que os guste y que os sirva de ayuda!

Recordad que vosotros podéis con todo 🙂










♡ SNAPCHAT: patryjordan









Toda la decoración y muebles del fondo que veis son de Banak

El altavoz es de Bang & Olufsen:

Las letras de la pared que ponen Gym Virtual son de SelfPackaging:

El material deportivo que veis es de Reebok:


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Puzzle Pieces



Ocean Wave - Sounds and Music

Nature Relaxation

Bird Songs - 8 HOURS of Birds Singing in the Forest - Nature Relaxation Video in 4K Ultra HD

“If you can hear the birds singing, you're in the right place” - Benny Bellamacina This nice little bird is singing for you! What a talented creature it is!
Download ...
this video in perfect 4K for your private collection or business at

Listening to bird songs is a great way to get close to nature and enjoy the amazing health benefits. While watching this 4K UHD video you will find your perfect song!

Unfortunately, not always we can go to the forest and enjoy the birdsong. This 4K Ultra HD video will take to a serene place, bring peace and harmony, help to unwind, stay positive and energetic. Feel the heady scent of pine trees and be enchanted by the majestic scenery. Feel the healing effect of the bird song!

Use this 8-hour video as a fascinating 4K TV screensaver for any waiting room, lobby, relax room, lounge, restaurant, office, gym, hotel, airport, public transport, hospital, dental clinic, vet clinic, library, pool, water park and other public places.
Download this video in perfect 4K for your private collection or business at
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Relaxing Music

Deep Sleep Music for Falling Asleep & Sleeping with Black Screen • Ambient Relaxation Music

Deep sleep music ("High Above") for falling asleep with a black screen after one hour. This ambient music for sleeping is composed by Peder B. Helland. Stream or download music ...from Soothing Relaxation:

💿 Track information:
Title: High Above
Composer: Peder B. Helland
Index: ★194

Follow Soothing Relaxation on...
Soothing Relaxation:
Apple Music:
YouTube Music:
Amazon Music:

Follow Peder B. Helland on...

Listen to our playlists on other music services:
Listen to more relaxing music:
Get a free music download and stay updated with our newsletter:

📜 Message from the composer and creator of Soothing Relaxation:
"I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!"

- Peder B. Helland, composer for Soothing Relaxation

© Copyright:
Music composed/arranged by Peder B. Helland.
Footage/photos licensed from:
• Videoblocks: various artists

☀️ Relevant hashtags:
#relaxingmusic, #relax, #soothingrelaxation, #music, #sleep
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Rock Cairn - Wellness Apps

Visual Relaxation - Mountains

ABOVE THE FIJI ISLANDS 2 (2020) 4K Drone Film + Music for Stress Relief | Nature Relaxation Ambient

8 HOUR VERSION @ WATCH AD & WATERMARK-FREE @ | BUY @ | ABOUT: The sequel to the 2017 hit film "Above the Fiji Islands" (, Part ...2 takes relaxing in Paradise to all new heights. For a full 1 hour and 42 minutes, viewers will gracefully soar over some of the most majestic and remote islands in the South Pacific - paired with stereo real-life nature sounds and featuring brand new signature ambient music by The Cynic Project. With a dynamic mix of perspectives both from the ground level & a bird's eye view, and through the use of extra smooth & slow continuous shots, this film is sure to help anyone forget all of their worries! To cap it off, there is a beautiful real-time sunset so viewers can enjoy watching the sun sink into the sea... MORE INFO:

Filmed on Nacula and Waya Islands, Fiji by David Huting on the DJI Mavic 2 Pro in February 2020.

Watching Nature films has been clinically proven to boost mood and mental focus, while simultaneously treating high anxiety & blood pressure, insomnia, depression, drug addiction, & other health problems - without doctors or pills.** Learn more about how Nature heals at That's why our tagline is "Replace Your Worries with Wonder!"

From soaring over majestic mountaintops in Patagonia to swimming underwater with dolphins in Tahiti, the Nature Relaxation™ On-Demand Apps + Access is your ticket to experiencing the world's most famous and hidden natural wonders in 4K UHD &HD. Learn more at and meet our team of collaborating artists at


In case you wonder why I run ads on the videos, it's so that I can continue to develop better ways to bring Nature Relaxation™ into your world, allowing you to relax and connect with nature on demand - and benefit from reduced stress, blood pressure mental fog, and a more positive mood & mental outlook - just from simply watching. Isn't Nature amazing? To date I offer a super-simple and high quality web streaming service plus apps on SEVEN platforms, with simply Airplay integration so you can broadcast videos to ANY smart TV using your phone as the controller, all 100% FREE OF ADS OR WATERMARKS! TRY IT FREE / Learn more at or links below:

ON-DEMAND ACCESS + APP STORE LINKS (Free to download/try):
iOS App:
APPLETV: Search for Nature Relaxation on the Apple TV store
SAMSUNG TV: Search the Samsung App Store on your TV for Nature Relaxation

Designed for therapeutic relaxation in patient care settings, such as hospitals, high stress workplaces, nursing homes, and for individuals at home that love Nature and are seeking enhanced vitality through their digital devices. Learn more about Nature Relaxation at

PERFECT FOR: Doctors Offices, Hospitals, Retreats, Spas, Stress Management Programs, Nursing Homes, Schools, Retail and Digital Signage, Screensaver, Ambiance, Study Aid, Meditation aid, casinos, cruise ships, resorts, Meditation retreats, correctional & rehabilitation facilities, in Vet Centers Helping Combat the Effects of PTSD, Tinnitus, and Dementia, In Schools, Churches, and as Backdrops for Presentations, Lounges, and More. To request a free license quote to use these videos in your business or organization, visit:

On top of being able to be streamed via Nature Relaxation On-Demand (, this film is available for 4K/HD download (h.264), on DVD or Blu-Ray, or via streaming on Nature Relaxation on-Demand. Also available in ProRes422HQ or other unique formats.

*This statement is Not endorsed by the FDA #staycalm
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Breath of Fresh Air 

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

We believe that a life outdoors is a life well lived and that we all could use a break from everyday life. We suggest getting outdoors, but if you can't this moment, we're bringing the outdoors to you. Slip on your headphones and give yourself a quick reprieve. Breathe in, breathe out, and let go.

5 minutes can be all you need to meditate and plan your next adventure.

Watch all Breath of Fresh Air Clips:

At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Take a class:
Travel with REI:
Learn something new:
Find a trail:
REI Membership:
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Frozen ❄️ | A Cosmic Kids Yoga Adventure! Frozen Videos for Kids

Frozen: An epic kids yoga adventure inspired by Disney's Frozen!

One of the most popular Frozen videos for kids in the world, in this video, your child will join their favourite ...
Frozen characters on a magical journey through yoga, as they learn about the importance of mindfulness, flexibility, and strength.

With colourful animations set in Elsa's Frozen castle, and expert guidance from Jaime, your child will discover new ways to connect with their body, breath, and emotions, as they explore the world of Frozen through yoga poses and movements.

This video is perfect for parents, teachers, and caregivers looking for a fun and engaging way to introduce kids to yoga, while also immersing them in the beloved world of Frozen. Whether your child loves Elsa, Anna, Olaf, or Kristoff, this video is sure to provide them with a memorable and inspiring experience that they will love to repeat again and again!

Screentime that gives kids SUPERPOWERS!

⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️

🖥️ Desktop (great for teachers!):
📺 Roku:


Why watch on the App? ⬇️
🎬 Access the complete Cosmic Kids video library including exclusive episodes
📱 View on any computer, TV, smartphone and tablet
🚸 Safe viewing: no commercials, links or suggested videos
💪 Support us to keep making content!

Follow Jaime! ❤️
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Learn to Teach Kids Yoga with Jaime 🧘‍♀

Work with Jaime:

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About Yoga Quest!

⭐ Sign up for FREE access to our new Cosmic Kids challenge where you print out our fun maps & check-off your yoga adventures:

⭐ You'll even get a FREE certificate for completion too! 👏

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands.
Sign up at and we’ll send your FREE downloadable maps. Print them out and check off the yoga adventures as you complete them here on YouTube or ad-free on our app
When you complete all 5 maps, celebrate with a certificate signed by Jaime! 🎉

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Wind Down Yoga | 12-Minute Bedtime Yoga

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you ...get ready for bedtime.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)


For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist:

#bedtimeyoga #unwindyoga #12minuteyoga

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Frozen Yoga Para Niños en Español | Una Aventura de Cosmic Kids!

¡Una aventura épica de yoga para niños en Español inspirada en Disney's Frozen!
Únete a Jaime mientras hacemos el viaje épico a través de Arendelle con Elsa y Anna. ¡La historia ...
de Frozen en posturas de yoga!

Aprenda a enseñar yoga a los niños con Jaime:
"Dale un "Me gusta" a la página Facebook de Cosmic Kids":
Transmita todos nuestros videos sin anuncios:
¡Visita nuestra tienda de Yoga Cosmic Kids!

¡No te olvides de suscribirte!

Translated and dubbed into Spanish by GBR Productions
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Yoga para los jóvenes (español)

"Do Yoga, You Do! Yoga para los Jóvenes"
Secuencia de yoga de 20 minutos para la salud y el bienestar, realizado por y para los jóvenes, con instrucciones en español. Estar ...
fuerte y flexible, tranquilo y relajado, aprender a manejar el estrés y las emociones. Este vídeo te ayudará a transformar y cambiar el mundo que te rodea.

Producido por Consciente Creativo de Niroga Institute -

View English version at
"Do Yoga, Do You! Yoga for Youth"
A 20 minute yoga sequence for health and well-being, done by and for youth, with instructions in English. Get strong and flexible, calm and relaxed; learn to manage stress and emotions. This video will help you transform yourself and change the world around you.

Produced by Conscious Creative for Niroga Institute -
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Dandelion - Daily Breath Break



Belly Breathing: Mindfulness for Children

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the ...effort!

This calming brain break is suitable for children aged 5-11.

Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest. It's needed for a healthy nervous system and gets us feeling calm and relaxed.
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Calm | Breathe Bubble

Slow down and take a few soothing breaths.

Download the Calm app for free:



Meditación Mindfulness para Niños/as || Ejercicio de Respiración para Relajarse 💨

Esta meditación mindfulness guiada es perfecta para que el niño/a llegue a un estado de relajación profunda a base de ejercicios de respiración.
La mejor manera de hacerlo es sentándose ...
en una silla con la espalda recta y los pies tocando el suelo.
¡Espero que la disfrutes mucho y muchísimas gracias por ver el canal de 'La Tía Mel'!

🛎 Suscríbete a nuestro canal ‘La Tía Mel’ y enciende las notificaciones para que te podamos avisar cada vez que subamos un nuevo cuento o meditación.
👍 También nos encontramos en:
Google Podcast:

Música extraída de el canal de Youtube: Meditation and Healing.
Imágen del personaje de Rafiki de la película de Disney 'El Rey León'.
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Ejercicio de Respiración • 10 Minutos para Calmar la Ansiedad y Relajar la Mente

Ejercicio de respiración: En este video te presento una técnica de relajación asistido por una forma geométrica. Si quieres entender cómo calmar la ansiedad, simplemente sigue esta relajación guiada por música y la figura. Cuando la figura se expanda, inhala profundamente; cuando la figura se encoja, exhala profundamente. Este ejercicio de relajación te ayudará a superar la ansiedad y calmar los nervios. Para mejores resultados, haz este ejercicio en la mañana y en la noche. Utiliza audífonos para sumergirte en la experiencia. Este ejercicio de respiración es ideal para lograr una relajación para dormir y en general relajar la mente de todas la preocupaciones. La música de relajación que acompaña el ejercicio te ayudará a calmar tu mente y relajar el cuerpo.

• Comienza tu prueba gratis de 30 días y recibe un audiolibro:



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