This Virtual Peace Room is a place for students and families to find tools and strategies for managing emotions and feelings.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Coloring and Creativity
Exercise
- 5 Basketball Dribbling Drills
- Basketball Drills for Beginners
- Dance Freeze Song
- Disco Funk – 10 minutes
- Family TAE BO
- Family Fun Cardio Workout
- Fun HIIT Workouts for Kids
- Go Noodles Fresh Start Fitness
- Go Noodles Frozen 2 Freeze
- HIIT Workout – 30 minutes
- Kids Circuit Workout
- Kidz Bop Dance Along Workout
- Old School Workout
- PE and Joe
- POP Pilates for Beginners
- Quick Full Body Workout
- School Aged Gymnastics Class
- Simple Baseball Fielding Drills
- Speed and Agility Drills Football
- Unicorn Floor Routine
- Upper Body Workout – 10 minute
- Workout – 7 minutes
- Workout for Kids
- Young Ninja Warriors
Healthy Cooking
English
- 4 Fun Quarantine Snacks
- 8 Healthy Snacks
- Breakfasts Your Kids Can Cook
- Healthy and Easy Recipes
- Healthy Lunch Ideas for Teens
- Healthy Recipes for Picky Eaters
- Healthy Treats
- Healthy Versions of Unhealthy Snacks
- Kid Friendly Overnight Oats
- Homemade Pasta
- Low Carb Recipes
- Smoothies
- Vegan Wild Rice
- Veggie Packed Recipes
- Healthy Eating for Kids 5-11
- How Food Affects your Tummy
- How Sugar Impacts your Brain
- How Food Affects your Brain
Spanish
Live Animal Webcams
Meditation
Meditation Instructions for Kids
The Power of Sleep & Meditation
English
- Bring it Down
- Classroom Meditation
- Daily Calm Meditation
- Guided Meditation
- Guided Medication for Students
- Guided Sleep Meditation
- Grounding Meditation
- Melting
- On and Off
- Peace Out Guided Meditation
- Rainbow Breath
- Stress Meditation Headspace
- Teen Mindfulness
- Guided Visualization to Calm Your Mind
Spanish
Mindfulness
Puzzles and Games
Sounds and Music
Nature Relaxation
Relaxing Music
Smartphone Apps
Virtual Tours
Visual Relaxation
Yoga
- Balance Like a Flamingo
- Bedtime Yoga
- Beginning Yoga for Teens
- Energizing Yoga
- Frozen Yoga
- Harry Potter Yoga
- Mermaid Yoga
- Morning Stretch
- Rainbow Yoga
- Rise and Shine Yoga
- Spider Man Yoga
- Star Wars Yoga
- Star Wars Yoga Special
- Trolls Yoga
- Yoga for Beginners
- Yoga Challenge
- Yoga for Kids
- Yoga for Sleep
- Yoga for Stress
- Yoga for Teens